warning signs of sleep issues from high cortisol 👇🏼 when stress becomes constant or long-term, your sleep will be disrupted 🥹 cortisol-induced insomnia creeps in when you’re overwhelmed and throws off your body’s natural sleep rhythms, often causing more stress 😮‍💨 cortisol causes difficulty falling asleep, staying asleep, or experiencing restful, restorative sleep 🥹 it becomes a mental and physical health concern if you have difficulty with sleep more than 3x per week 🤯 your high cortiso
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Struggling with Sleep Because of High Cortisol? 💤 Ever experience these sleep disruptions that can be linked to high cortisol levels? 🧠 Your mind won’t stop racing, leaving you wide awake for over 20 minutes 😵‍💫 Waking up multiple times throughout the night ⚡ You’re exhausted but your body’s too wired to fall asleep 🍷 Relying on sleep aids or even alcohol just to get some rest 🌅 Waking up too early and unable to fall back asleep 💤 Feeling groggy, irritable, and drained during the day 😖 S
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People with high cortisol: morning vs. Night😦 If you can relate to this, here are some steps you should be doing to lower your cortisol 1️⃣ Eat a Balanced Diet Consider limiting your intake of added sugars to keep your cortisol levels from rising 2️⃣ Be Physically Active Regular exercise helps you manage stress in general, clearing your mind and giving you more clarity. 3️⃣ Try Relaxation Techniques or Activities Managing and reducing stress levels through relaxation techniques such as taking d
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