Hello Elbow Pitching - Search Videos

Are you transitioning from Hello Elbow to Internal Rotation?! Do you need more guidance??? Check out my Pitching 102 course on DR3 FastpitchU! I used all the tips and tricks inside the course to transition Chloe INSTANTLY by learning how to MOVE her body instead of “pitching” 🥎💯🔥 30 day money back guarantee 😊 🥎Subscribe to dr3fastpitch.com🥎#DeepBreath #NextPitch #LEVELUP | DR3 Fastpitch

Are you transitioning from Hello Elbow to Internal Rotation?! Do you need more guidance??? Check out my Pitching 102 course on DR3 FastpitchU! I used all the tips and tricks inside the course to transition Chloe INSTANTLY by learning how to MOVE her body instead of “pitching” 🥎💯🔥 30 day money back guarantee 😊 🥎Subscribe to dr3fastpitch.com🥎#DeepBreath #NextPitch #LEVELUP | DR3 Fastpitch

1.6K viewsAug 7, 2023

FacebookDR3 Fastpitch

❌ Were you taught Hello Elbow? ✅ Then this is the FIRST step you need to unlock real internal rotation mechanics. It’s called Arm Unraveling — and here’s why it matters: • Builds the foundation for whip and natural arm speed • Teaches your body how to throw with less stress and more efficiency • Bridges the gap between old-school Hello Elbow and modern internal rotation • Helps pitchers feel the snap and release point that leads to more speed better spin If your daughter wants to throw with powe

❌ Were you taught Hello Elbow? ✅ Then this is the FIRST step you need to unlock real internal rotation mechanics. It’s called Arm Unraveling — and here’s why it matters: • Builds the foundation for whip and natural arm speed • Teaches your body how to throw with less stress and more efficiency • Bridges the gap between old-school Hello Elbow and modern internal rotation • Helps pitchers feel the snap and release point that leads to more speed better spin If your daughter wants to throw with powe

3.7K views8 months ago

FacebookDR3 Fastpitch

#internalrotation #helloelbow #softball #pitching #pitchingmechanics

#internalrotation #helloelbow #softball #pitching #pitchingmechanics

1.3K views8 months ago

YouTubeLucia Pitching

Need more proof of whip vs hello elbow? I could do this all day, because it’s EVERYWHERE. It’s not the “new way to pitch” it’s the right way to pitch and it’s been around forever I feel like I have featured most of the OU pitchers at this point haha. But here is another great example of whip from Nicole May You can see the beautiful palm up elbow down position, the forward wrist snap right off the back hip underneath the belly button, the hand firing out, relaxed with the palm down “But you don’

Need more proof of whip vs hello elbow? I could do this all day, because it’s EVERYWHERE. It’s not the “new way to pitch” it’s the right way to pitch and it’s been around forever I feel like I have featured most of the OU pitchers at this point haha. But here is another great example of whip from Nicole May You can see the beautiful palm up elbow down position, the forward wrist snap right off the back hip underneath the belly button, the hand firing out, relaxed with the palm down “But you don’

129.1K viewsApr 28, 2023

FacebookFastpitch Power

So many pitchers, especially those who were taught hello elbow and are making the transition to IR, miss out on THIS critical part of whip: WRIST AND FINGERS There’s still so much confusion about IR from those who teach of were taught hello elbow: How to you release? When do you actually snap? There is this big misconception that there somehow is no snap or release point in IR. That couldn’t be mor wrong The wrist and fingers snap and release right off the back hip, and then solely from a functi

So many pitchers, especially those who were taught hello elbow and are making the transition to IR, miss out on THIS critical part of whip: WRIST AND FINGERS There’s still so much confusion about IR from those who teach of were taught hello elbow: How to you release? When do you actually snap? There is this big misconception that there somehow is no snap or release point in IR. That couldn’t be mor wrong The wrist and fingers snap and release right off the back hip, and then solely from a functi

106K views11 months ago

FacebookFastpitch Power

There’s still so much confusion out there about whip/IR versus hello elbow Which is the healthier delivery? How does the arm move for IR? How do you actually release the ball using IR? I’m here to help 1️⃣ whip/IR is the healthier movement. It utilizes a relaxed, loose arm that moves in a natural motion that’s the same as all other athletic power movements, whereas hello elbow uses a stiff/tense arm in a push/pull motion that can lead to shoulder, elbow and wrist pain as well as plateaus in spee

There’s still so much confusion out there about whip/IR versus hello elbow Which is the healthier delivery? How does the arm move for IR? How do you actually release the ball using IR? I’m here to help 1️⃣ whip/IR is the healthier movement. It utilizes a relaxed, loose arm that moves in a natural motion that’s the same as all other athletic power movements, whereas hello elbow uses a stiff/tense arm in a push/pull motion that can lead to shoulder, elbow and wrist pain as well as plateaus in spee

97.4K viewsJan 6, 2025

FacebookFastpitch Power

Not to be rude, but hello elbow makes absolutely no sense One of the first things we do when we get a new student who is converting from hello elbow to whip is we show them how they are throwing overhand! It is very similar to how we throw underhand When you look at an overhand throw, there are a lot of the same rotational movement, as well as the same lower arm action When we throw overhand, the elbow leads followed by hand extension to the target. In fact, when we do LITERALLY ANY ATHLETIC POW

Not to be rude, but hello elbow makes absolutely no sense One of the first things we do when we get a new student who is converting from hello elbow to whip is we show them how they are throwing overhand! It is very similar to how we throw underhand When you look at an overhand throw, there are a lot of the same rotational movement, as well as the same lower arm action When we throw overhand, the elbow leads followed by hand extension to the target. In fact, when we do LITERALLY ANY ATHLETIC POW

91.2K viewsSep 20, 2023

FacebookFastpitch Power

Internal Rotation vs. Hello Elbow Pitching

1.6K views8 months ago

YouTubeLucia Pitching

Softball Pitching: Whip vs. Hello Elbow

28K viewsOct 1, 2022

YouTubeFastpitch Power

Softball Pitching: Switching from Hello Elbow to Internal Rotation

6.6K viewsNov 9, 2024

YouTubeFastpitch Power

Hello Elbow vs Internal Rotation: The REAL Answer for Softball Pitchers

741 views8 months ago

YouTubePitcher University

Pitching with Lexi Atcitty | I can’t count how many times I’ve been told I throw “hello elbow” No. I clearly internally rotate. I simply prefer to finish palm up... | Instagram

12.3K views3 months ago

Instagrampitchingwithlexi

One of the hardest things for pitchers to feel… Especially if they have been taught a stiff/tense motion like hello elbow first Is feeling loose and relaxed Having loose & relaxed whip is critical for speed and command. So many pitchers have been taught things like hello elbow, or to simply just try and muscle the ball that they become very stiff and tense So when we try to convert them to IR, they could be in perfect body position but they still lose speed and command because of severe tension

14.4K viewsNov 13, 2023

FacebookFastpitch Power

How to Pitch A Softball Part 2: Internal Rotation Drills for Fastpitch Softball

4.5K viewsApr 16, 2019

YouTubeFastpitch Fanatics

Softball Pitching with Bill Hillhouse: Why Jenny Finch and Hello Elbow is wrong!

9.5K viewsApr 16, 2019

YouTubeFastpitch Fanatics

Softball Pitching: Breaking Down Internal Rotation

24.8K viewsMay 6, 2023

YouTubeFastpitch Power

Ah yes, the debate between Hello Elbow and Forearm Fire. Amazing how those 4 words caught fire in the softball world in the past..........5-7 years maybe? I don't teach either, but if I preferred ONE, it would be Forearm Fire. (preferred being the key word). To the best of my knowledge (and I definitely don't know everything), both of those phrases were coined by coaches to have a catchy name to attach to the finish of a pitch! My goal for pitchers? To not have a FORCED finish. My goal is also f

24.5K viewsSep 8, 2020

FacebookAmanda Scarborough - Softball Pitching Angel

Understanding Whip Delivery vs. Hello Elbow in Softball

41.9K viewsJan 6, 2025

TikTokfastpitchpower

95% of the pitching advice available online is just plain wrong. During a recent deep dive into beginner pitching drills, blogs, and videos, I was stunned by the amount of conflicting and outdated information out there. Techniques like the "Hello Elbow" are still being taught, and there's an overwhelming emphasis on speed over accuracy. This misinformation doesn't just confuse.. It can derail progress, instill bad habits, and worst of all, damage their confidence. That's why I created this Ultim

12.3K viewsAug 4, 2024

FacebookAmanda Scarborough - Softball Pitching Angel

Pitcher’s Elbow

Softball Movement Pitches: Elbow Position for Correct Spin

14.6K viewsFeb 4, 2016

YouTubeFastpitch Power

Pitching 102: Introduction to Rotational PitchingDesigned for Pitchers, Coaches, and Parents who want to learn how to Create a Fast & Fluid Whip by Moving the Body Correctly to: ✓ Increase Velocity ✓ Increase Movement ✓ Improve Accuracy ✓ Prevent InjuriesThis Course Includes: 🥎15 Transitional Drills from Linear to Rotational Pitching and Explanations on “The Why”🥎Video Examples of Poor Mechanics with Linear Pitching/Hello Elbow that can Cause Injuries Later Down the Road🥎Quiz to Challenge You

17K viewsMay 25, 2023

FacebookDR3 Fastpitch

Baseball Pitching: Master the Elbow-First Throw

276.8K viewsJan 11, 2023

TikTokbaseball_whisperer

Elbow Pain in Baseball Players • Steps for Returning to Play After Injury

activekidmd.com

Internal Rotation Vs. Hello Elbow Zoom Recording 4-23-23

6.7K viewsApr 24, 2023

YouTubeFoster Fastpitch | Kerri Foster

Softball Pitching: Delivering with a Locked Elbow

4.9K viewsMay 12, 2020

YouTubeFastpitch Power

Full Breakdown of Softball Throwing Mechanics

440.1K viewsNov 30, 2020

YouTubeSnap Softball by Coach Dan Blewett

Here we are explaining the difference between hello elbow and internal rotation. And what is actually happening inside of the shoulder. We are teaching how to use the back muscles instead of forcing through the shoulder ! Our Online Academy is serving hundreds of pitchers nationwide comment below link and I will message you the link . Or grab it in the link in the bio

TikTokfosterfastpitch

🥎Pitching “Brands”🥎 There are a lot of “brands” of pitching out there. This name, that name. But at the core, the principles are the same and they don’t belong to any one brand. They come from science. Biomechanics didn’t originate in a pitching academy. They come from studying how the human body moves and produces power. What matters is understanding motor preference. Not all bodies are built the same, and not all athletes move the same. Some generate power with more aerial movement, others g

7.5K views4 months ago

FacebookTriple Threat Training

What Angle Should Your Elbow Be When Pitching?

23.2K viewsJan 6, 2023

YouTubeCoach Dan Blewett

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