🖤 2025 was the year of healing and releasing. • Releasing 165 lbs. • Peeling back layers of pain I was carrying. • Moving from survival mode into actually living. • Bringing movement back as nourishment, not punishment. • Letting go of black-and-white, all-or-nothing thinking. • Exploring micro-dosing with intention and care. • Finding peace with food, mentally, emotionally, physically. 2026 is the year of continued healing. • Prioritizing protein and fueling my body with purpose. • Tracking pr
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