The Healthiest Lunch for Gut Health | Fruits, Nuts & Seeds That Fight Diabetes, Cholesterol
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YouTubeHealth with Dr. Hasan Nasir
The Healthiest Lunch for Gut Health | Fruits, Nuts & Seeds That Fight Diabetes, Cholesterol
Want to improve your gut health naturally? In this video, I share one of my favourite healthy lunches made with apples, bananas, apricots, peaches, almonds, walnuts, chia seeds, flax seeds, and pumpkin seeds. A colourful variety of fruits, nuts, and seeds provides fiber, antioxidants, healthy fats, vitamins, minerals, and prebiotics that ...
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