17 Benefits Of Consuming Raw Onion #onions
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YouTubeMEDICINAL HERBS AND PLANTS
17 Benefits Of Consuming Raw Onion #onions
Onions are a flavorful and nutrient-rich vegetable that offer numerous health benefits. They are a great source of vitamins C and B6, manganese, and antioxidants like quercetin. Onions support immune function, reduce inflammation, and promote heart health by helping to lower blood pressure and cholesterol levels. Their natural prebiotics ...
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