Hang Clean Exercise Demo Video & Info
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Hang Clean Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
6.4K views · 145 reactions | Strength: 2 hang cleans Every 1:30 x 10 conditioning: 45-40-35 reps of: alternating dB snatch (70/50), jump lunges. This one hurt. | RxMindset | Facebook
3:51
6.4K views · 145 reactions | Strength: 2 hang cleans Every 1:…
6.5K views1 week ago
FacebookRxMindset
5.8K views · 197 reactions | 4 rounds: UNBROKEN 6 hang power cleans, 10 front rack lunges, 6 hang power cleans (must do 22 reps without dropping the bar), 6 muscle ups. 1-2 min rest btwn sets. Build to a heavy set. Went 185# here.  @anolympian | RxMindset | Facebook
1:29
5.8K views · 197 reactions | 4 rounds: UNBROKEN 6 hang pow…
5.9K views3 weeks ago
FacebookRxMindset
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