superset is a workout technique where you perform two exercises back to back, without any rest in between. The exercises are typically chosen to target opposing muscle groups, such as biceps and triceps, or quads and hamstrings. By doing this, you can work multiple areas of your body at once, which can save you time in the gym. For example, you can pair a bicep exercise like a bicep curl with a tricep exercise like a tricep extension. This way, while one muscle group is working, the other is res
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superset is a workout technique where you perform two exercises back to back, without any rest in between. The exercises are typically chosen to target opposing muscle groups, such as biceps and triceps, or quads and hamstrings. By doing this, you can work multiple areas of your body at once, which can save you time in the gym. For example, you can pair a bicep exercise like a bicep curl with a tricep exercise like a tricep extension. This way, while one muscle group is working, the other is res
73.7K viewsJan 30, 2023
TikTokwufitness
first things first … what’s a superset?! It’s just two exercises back to back with little to no rest!💪🏼 here’s why they’re amazing ⬇️⬇️ 🔥 BURNS MORE CALORIES (bc keeps heart rate up) 🔥 GROWS MUSCLES (by increasing muscle fatigue) 🔥 STOPS BOREDOM (lots of people say lifting is “boring” … well it’s hard to be bored when you’re forced to be mentally present) - the more engaged your mind is, the more engaged your body is 💪🏼 🔥 SAVES TIME (lots of people say “they don’t have time to workout” s
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first things first … what’s a superset?! It’s just two exercises back to back with little to no rest!💪🏼 here’s why they’re amazing ⬇️⬇️ 🔥 BURNS MORE CALORIES (bc keeps heart rate up) 🔥 GROWS MUSCLES (by increasing muscle fatigue) 🔥 STOPS BOREDOM (lots of people say lifting is “boring” … well it’s hard to be bored when you’re forced to be mentally present) - the more engaged your mind is, the more engaged your body is 💪🏼 🔥 SAVES TIME (lots of people say “they don’t have time to workout” s
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Elevate your training regimen to new heights by embracing the power of supersets—especially when tackling tough exercises like compression lifts. Today, I’m sharing my journey with supersets, a technique that has transformed my workouts and helped me smash through those frustrating plateaus. Supersets involve performing two exercises back-to-back with minimal rest, a strategy designed to pre-fatigue your muscles for an intense workout. This not only ramps up the challenge but significantly boost
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