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Bret's Badass Booty Circuits: Numero Uno Is this what you wanted - a badass glute circuit? Well then that's what you get! Here's what you're gonna do: 1️. Frog pump: do one high rep set. This might involve 30 reps or 120 reps; whatever makes your booty burn! 2️. Dumbbell frog pump: add some load and bust out 20-30 reps. 3️. Extra-range side lying hip abduction: keep the foot of the top leg turned downward into hip internal rotation. Do one set of 20-30 reps. 4️. Knee-banded feet-elevated glute b
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404 reactions · 76 shares |  Maximise that maximus — And other parts of your glutes with Eilish McColgan's Glute Activation Circuit:  Prevent potential injuries ‍♀️ Increase running power & efficiency  Make better long-term gains Read the blog to find out how Eilish preps for intense runs and workouts  https://bit.ly/31YBy5Z | DNAfit | Facebook
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