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Big arms? Easy, here's the workout for it! 💪🏻 #fitnesstips #armday #musclebuilding #biceps
1:05
Big arms? Easy, here's the workout for it! 💪🏻 #fitnesstips #armday #mus…
35.6K views1 month ago
YouTubeKay Gedan
Gedan Barai: The Ultimate Breakdown
0:19
Gedan Barai: The Ultimate Breakdown
32.1K views5 months ago
YouTubeKarate_GK 空手義気
Get STOFFER shoulders - Here's how! 💣💥 #musclebuilding #fitnesstips #gymtips #shoulderworkout
1:13
Get STOFFER shoulders - Here's how! 💣💥 #musclebuilding #fitnesstip…
59.8K views2 months ago
YouTubeKay Gedan
KARATE 5 BASIC BLOCKS 🥋⛩️ | SHOTOKAN KARATE
2:53
KARATE 5 BASIC BLOCKS 🥋⛩️ | SHOTOKAN KARATE
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YouTubeULTIMATE KARATE
With these exercises your arms will explode! 💥 #musclebuilding #armday #fitnesstips #biceps #triceps
1:30
With these exercises your arms will explode! 💥 #musclebuilding #armda…
44K views4 months ago
YouTubeKay Gedan
The ULTIMATE Tutorial of Gedan Barai (Low Block)
9:32
The ULTIMATE Tutorial of Gedan Barai (Low Block)
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YouTubeKarate Dojo waKu
Gedan Barai – More Than Just a Block! Kato Sadashige
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