TIPS PARA UTTANASANA #uttanasana #yogatips #yogaprincipiantes

Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation

Uttanasana est l’une des postures piliers du yoga. L’extension intense du buste vers l’avant étire toute la chaîne musculaire postérieure de la plante des pieds jusqu’au sommet du crâne provoquant une sensation de calme et d’apaisement #uttanasana #yogados #yogatherapie #yogapourtous #yogapourserelaxer #yogapourlesnuls

Uttanasana (Standing forward bend) merupakan salah satu postur pertama yang dipelajari seorang yogi baru, yuk Anda juga bisa. Ikutin video video saya dan mulai yoga. #yoga #yogapemula #pemulayoga #mulaiyoga #uttanasana #tubuhbagus #tipssehat