84K views · 1.1K reactions | FOOT EXTERNAL ROTATION If you are...
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84K views · 1.1K reactions | FOOT EXTERNAL ROTATION If you are...
The MS GYM. . FOOT EXTERNAL ROTATION If you are someone who struggle with foot drop and a foot that turns in or flops to the inside, you NEED THIS DRILL. It is called a BANDED EXTERNAL ROTATION. Place a band around the middle of your foot and anchor the top of the band on your opposite thigh. You will then elevate your foot slightly off the ...
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