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TikTokdrbritneydpt
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Stiff ankles? Don’t just stretch your calves! When your foot tripod loses its ability to distribute pressure evenly , your calf’s suspension system gets twisted and compressed. This compression strips away the open space your ankle needs to move freely. Stretching a structure that’s already twisted won’t solve the problem—it only reinforces the compensation pattern! Comment ALIGN to learn more about our 28-Day Full Body Alignment Protocol.
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Short videos

0:41
7 Best Foot Drop Exercises to Improve Walking & Balance | Paralysis Rehabilitation
1.1K views2 months ago
YouTubeHeal with Abhi
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TikTokchongewi71n
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