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YouTubeE3 Rehab
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
💪 Get our programs here: https://e3rehab.com/programs/ Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles. 🧠 Membership: https://e3rehab.com/premium/ 📈 ...
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Struggling with heel or arch pain? Plantar Fasciitis often causes sharp pain in the sole of the foot — especially with your first steps in the morning. It can come from walking style, flat feet, weak arches or over-training… but it’s very treatable. At Millar Physio, we use a combined approach to reduce inflammation and speed up healing: • Percussion therapy • Combined ultrasound & electrotherapy • Deep tissue massage • Acupuncture / dry needling • Tailored exercise plan to rebuild foot strength
Struggling with heel or arch pain? Plantar Fasciitis often causes sharp pain in the sole of the foot — especially with your first steps in the morning. It can come from walking style, flat feet, weak arches or over-training… but it’s very treatable. At Millar Physio, we use a combined approach to reduce inflammation and speed up healing: • Percussion therapy • Combined ultrasound & electrotherapy • Deep tissue massage • Acupuncture / dry needling • Tailored exercise plan to rebuild foot strength
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