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馃挭 Captain鈥檚 Chair Suspended Flutter Kicks | Core & Abs 馃敟 Holding my entire body suspended using only my hands, with my elbows bent and upper body stabilized while alternating my legs up and down in a controlled flutter-kick motion. 馃挭 Targets: Abdominals, hip flexors, deep core stabilizers, and shoulders for upper-body support. 馃敟 Challenging my core strength, muscular endurance, stability, and coordination while keeping my body elevated throughout the movement. No back support. No feet touchi
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We鈥檙e taking on the Flutter Kicks core challenge Who do you think will last longer? Drop your guess馃憞
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Do THIS for Lower Abs! 馃敟 #shorts #workout
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Soaking in every last flutter, kick, and quiet moment knowing this is the final time I鈥檒l carry life
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