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YouTubeLocked In Health
The Power of Consistency: Full Body Stability & Power Workout
You don't have to be extreme, just consistent. That's the secret to real, lasting change. Mix it up to build a solid, functional foundation. Heavy squats for 5 reps. *Superset* Explosive bench jump ups/downs for 12 reps. Single leg RDL for 8-12 reps. Bulgarian Split squats to failure. Hit the amount of sets appropriate for your fitness level ...
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Build Strength at Length! 💪 You’ve probably been told to “just stretch more” for stiffness… But here’s the twist — the right kind of strength training can actually make you more flexible. Slow, controlled movements build strength in lengthened positions and retrain your brain to move freely again. That’s why we say... #Physio #NeuroPhysio #Flexibility #StrengthTraining #Spasticity
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