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Return To Sport Testing After ACL Reconstruction
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🏃‍♀️💥 READY TO RUN AFTER ACL SURGERY? READ THIS. 💥🏃‍♀️ One of the biggest milestones after ACL reconstruction is getting cleared to start running — but it’s not just about time. It’s about strength. Real strength. ✅ To safely begin running and impact activities after ACL surgery, athletes should achieve at least 80% Quadriceps Limb Symmetry Index (LSI). Why does this matter? Because your quad is the #1 shock absorber for the knee. If one leg is significantly weaker than the other, the body c
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🏃‍♀️💥 READY TO RUN AFTER ACL SURGERY? READ THIS. 💥🏃‍♀️ One …
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In the first weeks after ACL reconstruction, nothing matters more than getting that knee fully straight. People often focus on flexion, strength, or when they’ll run again… but extension is the piece that quietly decides how the rest of your rehab will go. When the knee can’t reach full extension, everything changes. Your gait becomes heavier and more energy-demanding. Every step shifts load to the hip and ankle. The patellofemoral joint takes more pressure than it should, and the quad struggles
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In the first weeks after ACL reconstruction, nothing matters m…
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