How to Treat a Sprained Ankle
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How to Treat a Sprained Ankle
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You sprained your ankle—and it still doesn’t feel right? This is why. Most ankle sprains are never fully rehabbed. Just because swelling and pain go down doesn’t mean strength, mobility, and stability have been restored. Without proper ankle rehab, recovery can take months—or even years—and re-injury is common. Mild ankle sprains typically recover in 2–4 weeks. Moderate ankle sprains can take 6–8 weeks or longer without structured rehab. At Manhattan Physical Therapy in Midtown Manhattan, ankle
0:32
You sprained your ankle—and it still doesn’t feel right? This is why. Most ankle sprains are never fully rehabbed. Just because swelling and pain go down doesn’t mean strength, mobility, and stability have been restored. Without proper ankle rehab, recovery can take months—or even years—and re-injury is common. Mild ankle sprains typically recover in 2–4 weeks. Moderate ankle sprains can take 6–8 weeks or longer without structured rehab. At Manhattan Physical Therapy in Midtown Manhattan, ankle
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