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0:37
If you’re not feeling like yourself, this is for you | How to Cope With Identity Loss
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Many women learn early that being agreeable and likable keeps relationships feeling safe. But the cost is that your body starts treating disapproval as danger. Over time this erodes self-worth because the nervous system prioritises being chosen over choosing yourself. Here are steps to begin breaking that pattern & prioritise you: 1. Notice where you override yourself. Pay attention to the moments that you say yes when your body absolutely says no. Tracking these patterns will build awareness an
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