Comment “SNACKS” for my complete list of fat loss friendly snacks! Not all calories are created equal! 🍪 Ladies, if you’re wondering why you’re always hungry and craving more food, this is why… The junk food spikes your insulin, crashes your energy and leaves you reaching for more in 2 hours. The whole foods keep your blood sugar stable and provide lasting energy for your busy day. Here are the exact portions: • 4 Oreos vs Rice cakes almond butter apple • Small handful M&Ms vs Greek yogurt berr
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Comment “SNACKS” for my complete list of fat loss friendly sn…
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3K views · 49 reactions | The Best Snacks For Fat Loss Sweet Snacks Protein Cereal (Truely, Premier Protein) Barebell Protein Bars David Protein Bars Legendary Foods Salty Snacks Quest Protein Chips Smarter Protein Puffs - If you need help losing 30 pounds over the next 3 months comment the word “COACH”. | Better You Better Society | Facebook
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