8.9K views · 281 reactions | Fasted cardio occurs when you workout to increase your heart rate without eating prior to your workout, usually between 8-12 hours before (post-sleep) #fastedcardio #lowcarbnutrittion #fastingforhealth #activelifestyle | Dr. Brian Aubrey Castillo | Facebook
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8.9K views · 281 reactions | Fasted cardio occurs when you workout to increase your heart rate without eating prior to your workout, usually between 8-12 hours before (post
Dr. Brian Aubrey Castillo. Dr. Brian Aubrey Castillo · Original audio. Fasted cardio occurs when you workout to increase your heart rate without eating prior to your workout, usually between 8-12 hours before (post-sleep) #fastedcardio #lowcarbnutrittion #fastingforhealth #activelifestyle
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