Josh Heverly | Online Fitness Coach on Instagram: "I’ve been running a similar Chest & Back these past few weeks and gotten crazy results. I’ve gone up 4 reps (from 275lbx3 —> 275lbx4) in just 4 weeks. Trust me, it works. Just make sure you’re training hard and to failure, while tracking your weight and trying to increase reps/weight each week If you want my free guide on how to structure your own training plan, comment the word “Holistic” and I’ll send it right over. Just make sure you’re follo