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You can never out-exercise a bad diet because nutrition drives results more than workouts do. Exercise is powerful for strength, heart health, mood, and consistency, but food controls the energy balance. It is far easier to eat excess calories than it is to burn them off. For example, a 500-calorie workout can be undone in minutes by highly processed, low-nutrient foods, while it may take an hour or more of hard exercise to burn that same amount. Here’s why diet matters more: 1. Calories add up
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