When you're lifting heavy or need skill, don't let your technique fall apart. People get angry and forget to brace or set properly. If you lose position, it's pointless. | elitefts
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When you're lifting heavy or need skill, don't let your technique fall a…
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EliteFTS.com Friday Technique Video - How to do pull throughs
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Ready to refine your technique and push your limits? Spend two days under the guidance of Tom Sheppard, who will share the proven methods and hands-on coaching that serious lifters demand. Discover new ways to break plateaus, dial in your programming, and build a stronger foundation you can trust under the bar. Secure your spot now for this exclusive two-day event—your next PR is waiting. Dates: April 17th - 18th Location: elitefts Compound Focus: Lower Body (Day 1) & Upper Body (Day 2) This is
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Ready to refine your technique and push your limits? Spend two day…
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The Key To The Max Effort Method To Max Out Your Powerlifting Total | Dave Tate
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Build Strength you can count on with a small-group, hands-on training event built around Focus, Trust, and doing the work the right way. The Strength Mastery Event is a two-day, in-person coaching experience. You will learn the “why,” then you will do the work on the floor with coaching and feedback. This is practical training you can use right away. EVENT SPECS Dates: March 5–6 (Thursday/Friday) Start Times: Day 1 approx. 9:30 AM | Day 2 approx. 9:30 AM Price: $599.99 USD Limit: 18 attendees We
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Full Body Athletic Strength and Power with Brandon Smitley. - Full body training can be so much more than just hitting each muscle group in a given session. - We can improve strength, power, mobility, and address tri-planar motion with a variety of movements. Many of which I’ve shown here. - The elitefts core blaster lets us build on these concepts with a fixed point that we can rotate and move, but with a slight touch of stability and let us express those movements fully. 🔗 check out more now
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@johntvance Box Squatting 645lbs x 3 with average band, at the elitefts compound with the weekend training crew 🔥 | elitefts
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