60K views · 494 shares | பள்ளிவாசல் நோன்பு கஞ்சி பத்து நிமிடத்தில் வீட்டிலேயே செய்யலாம் Nonbu kanji recipe | Iftar kanji | ASK TAMIL | Facebook
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60K views · 494 shares | பள்ளிவாசல் நோன்ப…
60.3K viewsApr 22, 2021
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Ekansh Taneja | Coach who Eats Junk🍕🍨 on Instagram: "So, something bad happened last night. My sugar and BP dropped i guess and i was about to faint and felt like puking. Endured that feeling for 2 hours but had to then eat 2 medium bananas, 3-4g salt, 2 vit c sugarfree tabs and 20g dark chocolate And this was above my base plan Today 3rd day in a row i woke up beaten up and weighed myself and I am 2.5kgs up suddenly!! I stand at 72.4kgs right now What was it? Hypoglycaemia and cortisol oversh
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Ekansh Taneja | Coach who Eats Junk🍕🍨 on Instagram: "Yeah it might sound a bit boring, but if it’s not broken don’t fix it🤝 Total Calories: 1800 Meal 1- Option A: (Creamy Yogurt Oats)🥣 45 g raw oats 200 g toned milk 100 g Epigamia Greek yogurt / 120 g curd 15 g peanut butter 80 g banana / 100 g berries / 100 g apple Option B: (Sandwich with Cereal & Milk) 🥪🥣 50 g paneer 60 g whole wheat bread 200 g toned milk 30 g cereal + stevia Macros: Option A: 505 kcal | 24 g protein | 66 g carbs | 19
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EKANSH on Instagram: "@thepanash who ? . . . . . . . . . . . #squats #squat #powerlifting #gymrat #gym #fitness #meetday #anime #comprecap #rawpowerlifting #fy"
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Ekansh Taneja | Coach who Eats Junk🍕🍨 on Instagram: "Save these 3 rules for eating in parties. I love enjoying sweets and drinks during festivities but also being very mindful about it so I don’t end up putting on those extra kgs! #healthy #healthyfood #healthylifestyle #weightloss #diet #fitnessmotivation #explore #fitness #trending #diettips #nutrition #nutritiontips #diwali"
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