The way we eat, move, rest, and care for ourselves today is what protects our future. In my 50s, post-menopause, I made a decision: to get strong. Since then, I’ve built habits that help me stay stronger, sharper, and more capable as I age. Here’s what those habits look like 👇 ✅ Lifting weights 3x a week Strength is non-negotiable. It’s not just about muscle, it protects bone density, metabolism, and independence. Training with intention and progressive overload has been life-changing. ✅ Walkin

EAT, MOVE, REST, and Transform your Health with Erin Stanczyk | The Ellen Fisher Podcast