Effective Weight Loss Exercises to Do at Home
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TikTokbolderikxfb
Effective Weight Loss Exercises to Do at Home
Discover easy home exercises for weight loss that fit your routine. Get fit with simple yoga and fitness techniques! #exercise #fatlose #Fitness #yoga #weightlose bolderikxfb(@bolderikxfb). original sound - bolderikxfb. Weight lose exercise at home#exercise #fatlose #Fitness#yoga#shorts#weightlose#tiktok
1.7M viewsJun 28, 2025
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BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises • 1 kettlebell • 15 min Targets: • Shoulders • Lats • Biceps • Upper-body control Run it: Beginner: 3 rounds or sets × 8–10 reps Intermediate: 4 rounds or sets × 10–12 reps Advanced: 5 rounds or sets × 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg (35lb ) Want more conditioning? Use rounds. Want more muscle growth? Use sets with a little more rest. Raise with intent. Control the p
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BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises •
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