مين بيحب البطيخ و الجبنة؟ عملتلكم منهم سلطة سهلة و منعشة للصيف🍉 who’s a fan of watermelon and cheese? try them together in this perfect hydrating salad🍉 📌RECIPE📌 -4-5 cups watermelon / ٤-٥ كوب بطيخ -1 cup strawberries / ١ كوب فراولة -1 cup blueberries / ١ كوب توت -1/3 cup chopped mint / ١/٣ كوب نعنع -200g feta cheese / ٢٠٠ج جبنة فيتا -juice of 2-3 limes / عصير ٢-٣ ليمون صغير -2 tbsp olive oil / ٢ معلقة زيت زيتون

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

🥪 Healthy Sandwich Recipe | Quick, Nutritious & Delicious Snack | V Sparkel Wellness Center

🥦 Have You Tried a Bite Before Saying No? #kids #healthy