Relieve Tension with 10 Neck and Shoulder Stretches
Relieve Tension with 10 Neck and Shoulder Stretches
Mar 2, 2021
verywellfit.com
Cross Arm Stretch
0:39
Cross Arm Stretch
259.8K viewsJul 23, 2020
YouTubeBaptist Health
Shoulder Internal Rotation Stretches
10:59
Shoulder Internal Rotation Stretches
32.5K viewsSep 25, 2019
YouTubeOverhead Athletics
Dynamic Arm Swing Stretch
0:32
Dynamic Arm Swing Stretch
79.3K viewsDec 2, 2015
YouTubeAthletico Physical Therapy
Arm Swings (lateral)
0:41
Arm Swings (lateral)
337.3K viewsOct 1, 2018
YouTubePhysiHub Library
Sleeper Shoulder Stretch - Physical Therapy Exercises
1:00
Sleeper Shoulder Stretch - Physical Therapy Exercises
178.4K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
Shoulder Dislocates for Shoulder Flexibility
4:20
Shoulder Dislocates for Shoulder Flexibility
367.5K viewsMay 24, 2013
YouTubeGMB Fitness (Praxis)
3:02
Shoulder Mobility Exercises | Dr. Andreo Spina
556.8K viewsSep 15, 2015
YouTubeOnnit
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.9M viewsMar 11, 2021
YouTubeSquat University
1:21
Basic Shoulder ROM and stabilization Routine
583.5K viewsJul 15, 2009
YouTubeIdo Portal
1:20
Shoulder Internal Rotation Stretch Demonstration - Physical Therapy Exercises
72.8K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
6:49
Shoulder Stretching Routine for Improving Flexibility
873.3K viewsFeb 18, 2018
YouTubeAnna McNulty
9:08
Upper Body Flexibility & Mobility Routine | Boxing Stretches
208.8K viewsApr 15, 2021
YouTubeFightCamp
3:31
Rotator Cuff Stretch & Strengthening - Active Isolated Stretching
935.4K viewsJun 3, 2011
YouTubeAdarsh Williams
8:57
10-Minute UPPER BODY Stretch | Release Tight Neck, Shoulders, Chest + Back
191.3K viewsMar 25, 2021
YouTubenourishmovelove
8:44
Full ROM Shoulder Mobility Exercise (TRY THIS NOW)
225.1K viewsMay 27, 2019
YouTubePrecision Movement
12:26
Best Shoulder Impingement Stretching Exercises (NO EQUIPMENT NEEDED!)
723.4K viewsMay 20, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
7:43
Adult Speech and Language Therapy - Dynamic Stretches
178.1K viewsDec 16, 2016
YouTubeCounty Durham & Darlington NHS Foundation …
8:05
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
5.4M viewsMar 30, 2020
YouTubeAskDoctorJo
15:38
Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)
776.8K viewsApr 9, 2020
YouTubeMichelle Kenway
11:47
Improve Hip External Rotation with these 3 Exercises
166.9K viewsOct 21, 2019
YouTubePrecision Movement
5:22
5 min Yoga for Shoulder Flexibility and Pain Relief
124.9K viewsFeb 25, 2020
YouTubeYoga with Kassandra
0:55
Dynamic Stretching - Toe swipe for hamstrings and calves
96.2K viewsAug 24, 2015
YouTubePsoas Massage + Bodywork
16:41
15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]
423.5K viewsApr 21, 2021
YouTubeJuice & Toya
9:51
Shoulder Internal Rotation Exercises And Stretches - Glenohumeral Internal Rotation Deficit (GIRD)
128.2K viewsJan 18, 2021
YouTubeTravis Tarrant
22:44
20 Min Shoulder Pain Relief Exercises & Stretches - Shoulder Stretching & Strengthening Exercises
126.1K viewsMar 14, 2018
YouTubeHASfit
5:35
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
389.6K viewsMar 22, 2021
YouTubeRenew Medical Fitness
0:16
How to do a Child's Pose Stretch | Proper Form & Technique | NASM
68.9K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
5:07
Dynamic Stretching for Upper Body - 3 Minute Pre-Workout Warmup!
316.5K viewsApr 19, 2017
YouTubeCritical Bench Compound
3:57
Dynamic Stretches to WARM UP Chest Muscles (before you bench!)
1M viewsMar 21, 2017
YouTubeCriticalbench
See more
Static thumbnail place holder