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Dumbbell Front
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Your sign to stop overcomplicating your workouts π Grab a pair of dumbbells and hit your entire body. π₯ 4 rounds β’ 12 reps each β’ 2 min rest Simple. Challenging. EFFECTIVE. Save it & try it on your next gym day. πͺπ½ #fullbodyworkout #dumbbellworkout #gymtok #workoutideas #weflexfit
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Replying to @thecoastalpa Hereβs the arm workout I did!! I usually used 5β10 lb dumbbells and did this a couple of times a week leading up to my wedding. **disclaimer: This workout was just one part of what helped transform my arms. I also changed my diet and focused on other habits like getting enough sleep and increasing my daily steps, which I think made a huge difference! Let me know if you want more details about everything I did π€ #bodytransformation #armworkout #bridalarms #confidenceboo
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