6.1K views · 64 shares | FULL PUSH DAY  - 1. Incline BB Bench - 4x8-10 2. Dumbbell Bench x Dumbbell Fly - 4x10-12 each 3. Decline Cable Fly (10-12) x Push Up (12-15) - 4 sets 4. Dumbbell Shoulder Press (8-10) x Dumbbell Lateral Raises (10-12) - 4 sets 5. Reverse Hammer Strength Press x EZ Bar Overhead Extension - 4x10-12 6. V Bar Cable Press Down - 4x12-15 Credit:dm Follow us @master_manish8 @mskfw | Manish Singh | Facebook

15K views · 174 reactions |  2 Shoulder Builders – Isolation & Definition! ▶️ Cable Reverse Fly  Hits the rear delts for balance and 3D shape ▶️ Seated Dumbbell Lateral Raise  Targets the lateral delts for width and roundness Train with precision. Build strong, sculpted shoulders from all angles! #shoulderday #lateralraise #cablereversefly #capcut #gym #fitness #muscle #bodybuilding | Bodyfitness GYM | Facebook

3 Dumbbell Shoulder Exercises to Hit All 3 Delts: 1. Overhead Press – Targets front delts 2. Lateral Raise – Hits the side delts 3. Bent-Over Reverse Fly – Activates rear delts 🔥 Complete shoulder development in one routine! #gym #fitness #bodybuilding #muscle #shoulderworkout #shoulders #musclebuilding #dumbbellworkout | Bodyfitness GYM