Here is a basic plyo called the drop jump. Step off a ledge and land in a ready-to-jump position. Minimize your ground contact time by trying to jump up as soon as your feet touch the ground. Land safely! #wearesepaktakraw #usasepaktakraw #explosiveness #offseason #jumptraining #sepaktakraw #takraw #takrawkampung #takrawthailand #takrawindonesia #takrawmalaysia | Global Sepak Takraw by Coach Jer
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Here is a basic plyo called the drop jump. Step off a ledge and land in …
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UAG Plyo Crystal Clear Drop Protection for Galaxy S23 Ultra available at Shopee: https://shopee.com.my/product/7300289/23321436419/ Lazada:https://www.lazada.com.my/products/i3417406186.html Official Red Design Store: https://www.iphonecase.com.my/UAG-Plyo-S23Ultra-1129-32629.html #uag #S23 #s23ultracase #plyo | Red Design Gadgets Lifestyle | Facebook
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