Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck x Smash or Trash 🍫👊 “These F*cking SMASH.” 42 calories each, 4g protein and ready in 5 minutes they didn’t just pass, they cleared both tests. Ingredients: ✅ 15g cocoa powder ✅ 20g light butter ✅ 20g Natural Sweetener ✅ 20g Plain flour (heat in microwave for 30 seconds to kill bacteria, 75C or 165F) ✅ Salt ✅ 30ml skim milk ✅ 30g chocolate protein powder (use a whey/casein blend if possible) ✅ 20g Monkfruit Icing Sugar to roll them in
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