Autogenic Training a guided relaxation | Alon Gitig, M.D.
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Autogenic Training a guided relaxation | Alon Gitig, M.D.
Odds of making it through life without cardiovascular disease are not great in the face of persistently high mental stress. Stress is the most potent, uncontrolled risk factor among patients being treated by cardiologists, since there’s no effective pill to prescribe for it. I’ve been trying out “autogenic training” for myself and my ...
1.1K views2 months ago
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