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1:03
YouTube
Parent Athlete Playbook Podcast- Coach Jesse
Improve Acceleration & Deceleration for Sports Success #shorts
Deceleration is key to speed and injury prevention, but how can athletes master this often-overlooked skill? Older training methods focused on over-speed, but the modern approach uses strategic segmentation to improve performance. "It's so much more strategic now..." Comment “Playbook” to get access to our free mini course and community ...
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