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157K views · 264 shares | Adding some bands and a lil @killrobbailey to leg day makes all the gainsss! But seriously try adding bands to these two exercises: 1️⃣ Landmine RDL 2️⃣ Landmine Sumo Squat. It overloads the top of the movement. Hold at the top and really squeeze!! - And if you are need of some bands go check out @runeverythinglabs NOW to see how you can get a pack of resistance bands fo FREE!!!! | Dana Linn Bailey | Facebook
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Are you ready for a HARD RESET? ⚡️ Summer’s over. Vacations are done. The excuses? Dead. Time to hard reset you body, your mindset, your habitats, and your entire life by focusing on YOU! For 8 weeks, I’m giving you the full roadmap: ✅ Workouts (gym at-home) ✅ Cardio nutrition guides ✅ Recipe guides ✅ Weekly live calls with me ✅ A community of 20,000 for accountability 💰 $15,000 in cash prizes up for grabs. 🌎 Open worldwide. 💸 Just $7/month with #DLBDaily. By November, you won’t just look dif
Are you ready for a HARD RESET? ⚡️ Summer’s over. Vacations are …
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The duo you didn’t know you needed 👀🔥 After years of low-key stalking each other, @idabergfoth and I finally linked up — and what better way to break the ice than absolutely destroying a shoulder session 😮‍💨💪 ⁣ It’s always next-level training with someone new — fresh energy, shared tips, and pushing past comfort zones together. Huge respect for how she trains and even more love for the knowledge exchange 💯 ⁣ YouTube vid dropping soon — get ready for the pain 😈 | Dana Linn Bailey
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