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YouTubeNutrient Health and Fitness
Wake up those hips before squats! 🦀 Banded Crab Walks are a simple, super effective warm-up for squats and leg presses. How to do them: 1️⃣ Loop a band just above your knees 2️⃣ Drop into a squat 3️⃣ Step sideways, keeping tension on the band Your hips will thank you, and your squat form will improve too! Tried them already? Drop your experience below 👇 #gym #squats #legday | Green Gym Group
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Wake up those hips before squats! 🦀 Banded Crab Walks are a simple, super effective warm-up for squats and leg presses. How to do them: 1️⃣ Loop a band just above your knees 2️⃣ Drop into a squat 3️⃣ Step sideways, keeping tension on the band Your hips will thank you, and your squat form will improve too! Tried them already? Drop your experience below 👇 #gym #squats #legday | Green Gym Group
576 views5 months ago
FacebookGreen Gym Group
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@bboykilo on Instagram: "1. Crab Squat: upper back to floor 2. Downward Frog: chest to floor 3. Tripod Forward Fold: head to floor (legs straight) 1. combination of squat mobility and plow pose. The hard parts were: • not rolling forward once the back touches (solution: keep hips back and round from the lower back) • not getting stuck in the plow pose (solution: pulling on the ankles and using elbows and neck to stand back up) • making the motion smooth (solution: spotting something to keep visu
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