This Couch to 5K Training Plan Will Help You Conquer Your First Race
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FacebookRosie Kelly Smith
Looking for a fitness challenge? Couch to 5K has a running plan for beginners set out over 9 weeks. Each week involves 3 runs. You can also download the app which gives you a choice of coaches and helps you track your progress 🏃‍♀️🏃‍♂️ https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ | NHS Lothian
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