Pregnancy: Vertical Press Modifications
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The Pelvis: Muscles that Support the Upper Body
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mamastefit.com
Muscle contraction: Video, Causes, & Meaning | Osmosis
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osmosis.org
This will have your whole core shaking! And it works to heal your mom core. 💕 This is intermediate standing abs routine challenges the deep core and pelvic floor. 📣Sound on for coaching. Confused about the breathing/core engagement stuff? Comment CORE101 and I’ll send you the free guide that teaches you all the important postpartum core stuff that you need! THE WORKOUT: ➕Crossbody Reach, 30 sec each ➕Staggered Hinge to Lift, 30 sec (switch leading leg each round) ➕Straight Leg Kick, 30 sec ➕Ci
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A quick and effective pregnancy core workout that will help keep your core strong during pregnancy as well as prep for you labor and postpartum recovery! As always, you can still get so many benefits from doing this even if you’re not pregnant! You shouldn’t be skipping core work during pregnancy, just adapting! Every exercise, we focus on our BREATHING! Inhale and then exhale and engage your deep core on the contraction! If you notice your stomach start to cone during any movements, please modi
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Top 3 exercises to target the deep core muscles and heal/rebuilt your mom pooch 😇 Perfect for Diastasis recti & c-section moms. Emily is on the Mom Body program #newmom #postpartum #postpartumbody #mompooch #diastasisrecti #fitmom
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