Most men don’t need a stricter diet… they need a clearer plan. One of the most powerful tools inside my coaching program is the weekly calorie dashboard I use to track my clients’ nutrition. It shows me — at a glance — exactly what matters: 🔥 Total calories eaten each day 🔥 Weekly calories consumed 🔥 Average calories per day 🔥 Average protein, carbs, and fats 🔥 Daily consistency over time Simple. Clean. No guesswork. And here’s why it works… Your body changes based on your weekly calorie in
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82 pounds lost!! 18 pounds left to go to my first 100 pounds lost. Half way to my goal of 200 lost!! You don’t notice the changes till you notice the changes. This the first video where I honestly notice the change. I haven’t been this weight in 5 years. . Reversing half a decade of negligence in 10 months is a big deal for me. . Shout to my coach @kylekasperbauer Shoutout to my pastors @todddoxzon and @mikeoconnelljr shout to my wife (who wishes to remain unnoticed… for now) Shout to my CrossFi
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How to lose 20 pounds fast. My client Bob was able to lose 20 pounds fast by following a plan like this: For breakfast, he would have a protein shake. For lunch, he would have chicken breasts and vegetables. For dinner, he would have a protein source with vegetables You can snack on fruit and that is it. If you follow that, you'll be able to lose 20 pounds quickly. 🚨- If you would like me to coach you to get you to your goal, comment the word "coach" below | Better You Better Society
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