Co-regulation is the process where a supportive person helps another manage intense emotions and behaviors, acting as an external calm by providing comfort, modeling regulation, and coaching skills. We want our children to be regulated yet sometimes don’t factor in co-regulation and rely on self-regulation. Self-regulation is the ultimate goal but sometimes co-regulation is overlooked. #adhd #adhdteacher #semhteacher #teacher #adhdawareness #coregulation #regulation #enotionalregulation | mrgtea
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Co-regulation is the ultimate parenting game-changer. There’s still a common belief out there that kids need to be “toughened up” and taught to suppress emotions. But neuroscience says the opposite. When a child is overwhelmed, their nervous system is in distress—not being difficult. Responding with calm, connection, and co-regulation isn’t spoiling them. It’s supporting their developing brain. This is how they learn to regulate themselves in the future. Co-regulation isn’t weakness—it’s a prove
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