Clean and Jerk: Benefits, Muscles Worked & Technique
Clean and Jerk: Benefits, Muscles Worked & Technique
Mar 25, 2019
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Clean and Jerk: The Ultimate Olympic Lift How-To Guide
Clean and Jerk: The Ultimate Olympic Lift How-To Guide
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World Record! Lu Xiaojun’s 🇨🇳 INSANE 207kg / 456lbs Clean & Jerk World Record! Watch the full slowmo edit on our YouTube: https://www.youtube.com/watch?v=4iKzSzgfe_s and the behind the scenes of his warm up, on our Patreon (19 minute video): https://www.patreon.com/posts/lu-xiaojuns-warm-54091489 | All Things Gym
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