Standing Splits isn’t just about flexibility…it’s a lesson in alignment and strength.⁣ In this reel, I break down the mechanics so you can make meaningful progress.⁣ ⁣ 👉🏽Flexibility & Mobility Workshop this coming Sunday. We’ll work on hips, hamstrings( splits focus)⁣ ⁣ 📅 9:30 AM CST⁣ 📍 @yesyoga (or join remotely!)⁣ DM me to reserve your spot ✨⁣ .⁣ .⁣ .⁣ #FlexibilityTraining #MobilityMatters #HipsAndHamstrings #StandingSplits #YogaWorkshop #StretchAndStrengthen #YogaFlow #MindfulMovement #Un

Serving splits and backbend energy today 🤸🏽‍♀️🔥⁣ been a while since I’ve done a closed shoulder handstand. Good to know I still have them 😅⁣🦂 ⁣ In my new @baydi_fitness set (I’m obsessed) 🤩 ⁣ Wanna snag one too? Join us for the #legupwithbaydi challenge tomorrow 💗💕⁣ ⁣ 👇🏽👇🏽👇🏽⁣ ⁣ 𝙉𝙚𝙬 𝙔𝙤𝙜𝙖 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝘼𝙡𝙚𝙧𝙩 🚨⁣ ⁣ Nov 19–23⁣ ⁣ Discover the power of one-legged poses! Join us in this challenge to test your balance and stability while refining your focus, strength, and

Ciara Romina | Yoga & Movement | Splits aren’t just about stretching. They’re about creating space and having the strength to control it. These are my favorite drills to... | Instagram

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