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The fundamentals of chain punching explained by Wing Flow founder Mark Stas | Wing Chun
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24K views · 789 reactions | The basics of punching to put all your...
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FacebookQuinit Boxing
Use the rattan ring to improve your punching: 1. Build Precision: Train your chain punches to follow a tight centerline using the ring as a guide. 2. Condition Naturally: The ring adds resistance—great for forearm and shoulder endurance. 3. Train to Punch Through: Learn how to strike through obstacles, not just at them. 4. Feedback Loop: Bad structure = bad tension. The ring tells you when you're off. 5. Solo Pressure Training: Simulate trapped arms or tight spaces to sharpen your timing and for
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Use the rattan ring to improve your punching: 1. Build Precision: Trai…
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Shop chain punching

Sponsored
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$272.38
Paper Skimmer Chain Bore Punching Machine Printing Handheld Hole Cleaner Punch
eBay
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$272.38
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Shop chain punching

Sponsored
About our ads
$26.47
1 Pack Heavy Duty Stainless Steel Chain 550LB Capacity For Punching Bags Hang...
eBay
Free shipping
$26.47
1 Pack Heavy Duty Stainless Steel Chain 550LB Capacity For Punching Bags Hang...
eBay
Free shipping
$60.00
Stainless Steel Coil Chain,5Mmx11.8 Inch Stainless Steel Chain,Heavy Duty Stainless Steel Chain 550LB For Punching Bags,Metal Decorative Chain For
VXB.com
Free shipping
$60.00
Stainless Steel Coil Chain,5Mmx11.8 Inch Stainless Steel Chain,Heavy Duty Stainless Steel Chain 550LB For Punching Bags,Metal Decorative Chain For
VXB.com
Free shipping
$43.14
2 Packs Heavy Duty Stainless Steel Chain 550LB Capacity For Punching Bags Han...
eBay
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$43.14
2 Packs Heavy Duty Stainless Steel Chain 550LB Capacity For Punching Bags Han...
eBay
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$39.98
Tecomec OEM Punch For 1/4"" Pitch Chain For The ""Double Punch"" Chain Breaker
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Tecomec OEM Punch For 1/4"" Pitch Chain For The ""Double Punch"" Chain Breaker
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$13.61
Stens 705-343 Chain Punch
RCPW
$13.61
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RCPW
$319.97
Paper Skimmer Chain Bore Punching Machine Printing Handheld Hole Cleaner Punch
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Paper Skimmer Chain Bore Punching Machine Printing Handheld Hole Cleaner Punch
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$272.38
Paper Skimmer Chain Bore Punching Machine Printing Handheld Hole Cleaner Punch
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$272.38
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$13.54
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Mowpart.com
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$55.89
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$60.00
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$58.99
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