1. Ceroc Beginner Basics - The Essential Starting Point | Ceroc UK
1. Ceroc Beginner Basics - The Essential Starting Point | Ceroc UK
Mar 29, 2020
ceroc.com
6.9K views · 142 reactions | Try these 5 moves to improve your shoulder, and scapular, mobility and stability! Foam Roll + Stretch + Activate = https://goo.gl/9xmCWD | Redefining Strength | Facebook
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6.9K views · 142 reactions | Try these 5 moves to improve your sh…
6.9K views2 weeks ago
FacebookRedefining Strength
Shoulder mobility for injury prevention and/or injury recovery. There are a lot of things we can be doing to keep our joints healthy and strong💪 -- mobility exercises that can prevent tendon strains and ligament sprains -- and a lot of these prevention exercises are also used in rehab. I’m loving this one that helps open up the shoulders which keeps the joints in an externally rotated position 👈an excellent way to warm up and cool down. On your stomach, keep the forehead rested on a towel or p
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