📢 Who's with me?!! Strength training consistently drives progress & results in so many ways alongside a healthy diet, good rest/recovery & daily movement: ✅builds lean muscle & strengthens bones ✅increases metabolism ✅enhances mobility ✅huge mental boost 💪🏻I rec 3x strength sessions per week - they can be just 20/30 minutes! 🏃‍♀️ I rec 1 or 2 cardio sessions (can be a brisk walk/workout/cycle etc)for heart health, endurance, mental health 🚶‍♀️ I rec 30 mins a day of walking outside ✅ excell
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52K views · 1.5K reactions | Here’s a great core exercise from a workout by my favorite trainer, Jericho. She’s a very popular trainer from the on line workouts. Keep those abs tight.  | Fit with Carol Stines | Facebook
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23K views · 495 reactions | Could you do a walking workout? There’s a series on Beachbody called Walk week. There are two 15 minute workouts and then a couple of longer ones and even in 15 minutes. You really do get a great little workout. #walkingworkout #walkforhealth #keepatit | Fit with Carol Stines | Facebook
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