At Home Arms Workout with Cara Maria
2:49
At Home Arms Workout with Cara Maria
27.2K viewsNov 22, 2024
TikTokmisscaramaria
My workout 🏋️‍♀️ tonight 💪🏼 | Carla Maria
1:03
My workout 🏋️‍♀️ tonight 💪🏼 | Carla Maria
9.5K viewsMar 8, 2023
FacebookCarla Maria
How to work your arms & abs in just 15 mins! 🕒 🏋️‍♀️ For this workout, I used 3kg (6.6lbs) weights. 🔥 Top Tip: Start the first 3 exercises on your knees. If that’s challenging, you can sit in a chair. Both options will engage your core effectively. 🔸1. Upright Row 🔸2. Double L 🔸3. Side raise to pec dec 🔸4. Russian twist with chest press 🔸5. Double leg extension ⏳ Do each for 50 secs with a 10-sec rest in between. And remember to repeat 3 times for the best results! 📱 Want to train with
0:39
How to work your arms & abs in just 15 mins! 🕒 🏋️‍♀️ For this workout, I used 3kg (6.6lbs) weights. 🔥 Top Tip: Start the first 3 exercises on your knees. If that’s challenging, you can sit in a chair. Both options will engage your core effectively. 🔸1. Upright Row 🔸2. Double L 🔸3. Side raise to pec dec 🔸4. Russian twist with chest press 🔸5. Double leg extension ⏳ Do each for 50 secs with a 10-sec rest in between. And remember to repeat 3 times for the best results! 📱 Want to train with
2.6K viewsApr 19, 2024
FacebookCara Metz
My flex 💪🏼 today when I finish my workout | Carla Maria
0:24
My flex 💪🏼 today when I finish my workout | Carla Maria
123.2K viewsMay 17, 2023
FacebookCarla Maria
Saturday workout 💪🏼💪🏼💪🏼 | Carla Maria
0:41
Saturday workout 💪🏼💪🏼💪🏼 | Carla Maria
47.7K viewsJan 28, 2023
FacebookCarla Maria
Give me an upper body workout any day… BUT I will always go on (and on!) about training your legs. Why? Because strong legs = independence as you age. Getting up off the floor, climbing stairs, carrying shopping, feeling steady and balanced… it ALL starts here. Here’s the lower body workout we smashed in the live studio today — and yes, you’ll need to do both legs! → Half sit pulse → Side raise → Inner thigh lift → Knee side lift → Diagonal back tap → Knee, circle kick → Little tree pose into sq
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Give me an upper body workout any day… BUT I will always go on (and on!) about training your legs. Why? Because strong legs = independence as you age. Getting up off the floor, climbing stairs, carrying shopping, feeling steady and balanced… it ALL starts here. Here’s the lower body workout we smashed in the live studio today — and yes, you’ll need to do both legs! → Half sit pulse → Side raise → Inner thigh lift → Knee side lift → Diagonal back tap → Knee, circle kick → Little tree pose into sq
93.6K viewsApr 11, 2025
FacebookCara Metz
Live workout with ME! Just 15 minutes, upper body conditioning and glutes all in one quick workout!! If you fancy joining me for BRING IT ON 25 Comment CHALLENGE and I will send you all the info! Here are your New Year discount codes. NEWYEARBIO --> 20% MONTHLY • 3 periods NEWYEARBIO10 --> 10% QUARTERLY • 3 periods NEWYEARBIO5 --> 10% ANNUAL • 3 periods | Cara Metz
23:25
Live workout with ME! Just 15 minutes, upper body conditioning and glutes all in one quick workout!! If you fancy joining me for BRING IT ON 25 Comment CHALLENGE and I will send you all the info! Here are your New Year discount codes. NEWYEARBIO --> 20% MONTHLY • 3 periods NEWYEARBIO10 --> 10% QUARTERLY • 3 periods NEWYEARBIO5 --> 10% ANNUAL • 3 periods | Cara Metz
1K viewsJan 2, 2025
FacebookCara Metz
0:33
The famous 10-minute no-weights workout… aka the one people LOVE to hate. Every time I share this, someone tells me: “This won’t work.” “It’s too easy.” “Where are the weights?” But here’s the thing… it BURNS. And if you actually slow down, connect your mind to your muscles, and commit to moving with intention — I promise you’ll feel it too. → Perfect if you’re travelling → Perfect if you don’t have equipment → Perfect if you’re short on time → Perfect if you want to train smarter, not harder Th
108.5K viewsApr 13, 2025
FacebookCara Metz
11:51
10 Menit Olahraga Membentuk PAHA & BOKONG! Tanpa Loncat | Workout Pemula
437.5K viewsJun 25, 2023
YouTubeAjengCor
0:58
My workout tonight back 💪🏼💪🏼 | Carla Maria
461.1K viewsMar 2, 2023
FacebookCarla Maria
0:32
Short on time but want big results? This 15-minute workout combines weights and abs for the ultimate burn! Here’s another Double Whammy workout that’s all about efficiency—toning your arms and strengthening your core in just 15 minutes. These two-in-one workouts are perfect for busy women who want maximum results without spending hours in the gym. ✨ Floor Weights Abs Workout Lineup: 1️⃣ Alternating Leg & Arm Extensions 2️⃣ Knee Twist 3️⃣ Jack Knife 4️⃣ Leg & Arm Crosses 5️⃣ Chest Fly & Frog Legs
12.6K viewsDec 4, 2024
FacebookCara Metz
1:30
5 Years Ago Today! 💪 Throwback workout Just found this beginner workout that popped up on my socials as a memory from 5 years ago today!! 😮 Cara Fitness has come such a long way since then. This post had 8 likes, no comments and just a handful of views. Back then, Cara Fitness had a membership of only 25 women! But I had a dream, ladies. I felt it in my bones that I needed to spread my message about helping women over 40 find themselves again through exercise and nutrition. With my 15-minute w
12.3K viewsMar 17, 2025
FacebookCara Metz
0:19
Well, if you want a quad workout…here it is!! 🥵🦵THANK YOU FOR 100K!! 🎉❤️ Sua Cara on @justdancegame #dancefitness #fitnessmotivation #justdance #justdance2026 #dance
32.9K views3 months ago
TikTokjustdeemaria
0:55
How is your brain these days? Do you prefer a simple workout? If you do, then hi, my name is Cara and I like simple 😂😂 5 exercises, repeated 3 times 50 secs each, 10 secs rest. Gone are the days when I didn’t need to write down the exercises 🙈 brain fog steals my thoughts at the most annoying times! 🧠💥 Thank goodness for my white board! How is your brain these days?? 1. Up & Down wide arms 2. Full & 1/2 bicep curls 3. Pulsing tricep extensions 4. Up & out shoulder press 5. Tricep dips This
11.2K viewsJul 27, 2023
FacebookCara Metz
0:14
Saturday workout biceps 💪🏼 and triceps | Carla Maria
58.2K viewsOct 22, 2022
FacebookCarla Maria
0:37
Would you like an easier version of this workout? I did two levels and wondered if you would like to see the other version? In my workouts I like to include everyone so we can all workout together. Let me now & I will share it too! Here is this one for you now 🤩 1️⃣ Bear crawl shoulder taps & kick through 2️⃣ Ab extended leg toe taps 3️⃣ Side Plank Jack knife 4️⃣ Flutter kick & double leg extension 5️⃣ Press u & pike press up 50 seconds of each with 10 seconds to switch to the next & repeat the
1.9K viewsOct 14, 2024
FacebookCara Metz
0:21
🔥 10-Minute Fix for Busy Lives with Cara Maria! 🕒 Perfect low-impact workout for busy lifestyles. Lose weight, relieve pains & boost circulation in just 10 minutes a day with the Vibration Plate. | Merachfit.us
480 views6 months ago
FacebookMerachfit.us
0:25
Cara Metz on Instagram: "10-Minute No-Weights Flabby Arm Workout – Feel the Burn! 🔥 No weights? No problem! This quickfire arm workout will have you FEELING IT in just 10 minutes! Who said you need weights to tone & sculpt your arms? Not me! This flabby arm fighter is proof that bodyweight moves can get your arms working harder than you think. The No-Weights Arm Burner: 1️⃣ Pec Dec – Small moves, BIG burn! 2️⃣ Back Pushes – Wave goodbye to bingo wings! 3️⃣ Chicken Wings – Feel that squeeze! 4️⃣
398.1K viewsFeb 25, 2025
Instagramcarametz_
0:52
What is your favourite kind of workout? Ladies, I’m bringing back one of my ALL-TIME favourite workouts today! This “Old SKOOL Weights” routine has been a game-changer for so many of us navigating the midlife journey. It’s super simple but INCREDIBLY effective for our changing bodies. 💪 THE WORKOUT: • 50 seconds work, 10 seconds rest • Repeat 3 times • JUST 15 MINUTES and you’re DONE! THE EXERCISES: 1. Bicep curl & cross punch 2. Back push & forward drive 3. Low cross punch & shoulder press 4.
37.2K viewsMar 17, 2025
FacebookCara Metz
12:52
Cara Mengecilkan Perut dan Paha Dalam 10 Menit! Workout Pemula
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YouTubeSKWAD Fitness
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FBB Carla Maria Bradley Massive Arms Workout
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Living Room Full Body Fitness with Cara Maria
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YouTubeCara Maria and Paulie
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10 Menit Cardio Dance Workout Membakar lemak dan Membentuk Badan FEAT. Wilona & Cantika
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ABS Home Workout / Mari Kruchkova
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YouTubeMari Kruchkova FitFam Vlog
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CARDIO COMBAT | Full 30 minute routine | Cara Maker
30K viewsJun 7, 2020
YouTubeCara Marie Maker
0:13
NEW FULL WEIGHTS WORKOUT on my YouTube Channel Cara Fitness. Please click the link my bio to see & subscribe 🤩 #weightsworkout #homeworkout #realtimeworkout #15minuteworkout #toneup #loseweight #womensfitness #over40women #over40fitness #strongwomen #strongissexy
2.4K viewsApr 25, 2022
TikTokcarametz_
10:07
10-Minute Yoga: Active Recovery Yoga (for Rest + Recovery Days)
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YouTubenourishmovelove
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HIIT COMBAT- How to work your shoulders, arms, abs and heart all in one quick 15 minute workout!
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ABS 15-min WORKOUT with Maria Khoreva
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YouTubeMaria Khoreva (ballet dancer public)
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