4.8K views · 63 reactions | The mind behind TriPhasic Training and Reflexive Performance Reset took the platform at Sorinex SummerStrong 10 to share some knowledge. Cal Dietz | Sorinex Exercise Equipment | Facebook
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4.8K views · 63 reactions | The mind behind TriPhasic Training and Ref…
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Plane-Specific Triphasic Training 💪 Change of direction isn't just deceleration or cutting, it's a multi-planar movement challenge Here's how Tyler Owens of University of Washington uses a lateral progression for developing those qualities in the weight room: 1️⃣ Eccentric Overload Lateral Lunge, 5s tempo 2️⃣ Isokinetic Lateral Lunge, 0.2-0.3m/s 3️⃣ Ballistic Lateral Lunge with Handle 4️⃣ Lateral Lunge with Rotation with Handle 🎥 Demo was on a 1080 Sprint 2. In the weight room, they use the 10
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