How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
wikiHowSouad Gharib
How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
Regular sit-ups can get pretty boring and repetitive—plus, they require some extra effort from your hip flexors and thighs. If you'd like a change of pace, look no further than the butterfly sit-up, which really lets your abs, or rectus...
49.1K views9 months ago
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The soreness I feel after literally one lap of butterfly is insane 😭 I actually love butterfly drills but the full stroke nope I have no reason to ever do more than one lap again That said if you’re getting into swimming or trying to swim more, don’t shy away from butterfly The timing takes a little while to get down, but it’s such a good workout for your arms and your abs #swim #swimming #learntoswim
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