Let's get into biceps b now the goal is to get them as big as possible right? These simple alterations to a basic exercise will have your biceps bursting out of your shirt, like giant Boobies bursting out of a bra that's 3 cups too small (you're welcome fellas) here's some of the most effective ways I've found to work my biceps: First is the basic dumbbell curl, nothing special until l change the way I hold it. Once I drop my wrist (as shown in the video) the second variation completely changes