Hip Bursitis Hip pain isn’t always coming from the joint itself. Bursitis happens when the bursa—a small fluid-filled sac that reduces friction—gets irritated or inflamed. Common signs include: • Lateral hip pain • Pain with lying on the affected side • Discomfort during walking, running, or climbing stairs The good news? With proper load management, mobility work, and progressive strengthening, hip bursitis is highly manageable. Don’t ignore the pain—treat the cause, not just the symptoms. Move

Syed Irfan Haider Kazmi on Instagram: "Bursitis is defined as inflammation of a bursa, a synovial fluid–filled sac that functions to reduce friction and facilitate smooth movement between bones, muscles, and tendons. When inflamed, bursitis commonly presents with pain during joint movement, localized tenderness, and discomfort that may be exacerbated by pressure, such as lying on the affected side during sleep. Management is determined by the underlying etiology, severity of symptoms, and indivi